F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

What the Hill

1

COP

Running up Satans Hill, do 1 burpee at first mailbox, 2 at 2nd….up to 5. Back down the hill and plank for the six.

Back up the hill starting at mailbox 6 do 6 merkins, 7 at 7th…up to 10. Back down and plank for the six.

Back up the hill starting at mailbox 11 do 11 squats, 12 at 12th….up to 15. Back down and plank for the six.

Back up the hill starting at mailbox 16 do 16 plankjacks, 17 at 17th….up to 20. Back down the hill and plank for the six.

Back up the hill starting at mailbox 21 do 21 LBCs, 22 and 22nd…up to 25. Back down the hill then go get the six.

Round of wallsits, followed by donkey kicks.

Finished with 5 minutes of LBCs, FM, Crunchy Frogs, American Hammers.

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