A smaller than normal group arrived to the Ridge without a leader. No worries, Handshake quickly seized the hot potato and off we went into the gloom.
Circle up with the following:
Helicopters, Swirly’s dead man hang, Don Quixote, Imperial Walkers, LBCs, APDs and merkins.
Mosey to the side of the school for a Dora – 100 WWIIs, 200 ?? (can’t remember), 300 SSH.
Next mosey to the tennis courts for bear crawls, crawl bears and some exercises in between. Then, sprint to the end of the court for ??? (man, I am a terrible historian).
Toss the Potato to YHC. Mosey to the other side of the building for some box jumps on the steps. Next, head to the bleachers for dips. 5 dips on the 5 bleachers. Turn around for durkins down the bleachers. No visit to the Ridge would be complete without a few sets at the jerkin gym. Run the track back to the flag for a quick round on Mary.
Numberama, nameorama and Pucker took us out.
Announcements: thoughts for Pucker’s mom who is recovering from surgery this morning. HDHH at Kubota’s.
See you in the gloom.
1 Comment
Thanks for Qing Ronnie and Handshake! Ronnie I believe the info to fill in the blanks above is…
200 Flutter Kicks during Dora
LBCs (this is the only part my 6PM brain thinks might be wrong) then Jump Squats with the Bear Crawl/Crawl Bear.