Always 70 and Sunny
Always 70 and Sunny

Y’all hear that?…It’s the sound of silence.


YHC arrived at Twin Team with about 5 minutes to spare. Expecting the usual Twin Team attendance, YHC was stoked to see the cars rolling in. A PAX of 15 arrived to help YHC say goodbye to his 30s. Here’s what went down:

Mosey to black top behind BWES.


6 burpees OYO

19 DQs

19 hand release merkins OYO



Mosey to jungle gym. YHC has not done a single pull-up since quarantine…time for a change.


Pull-ups and box cutters with a run halfway down the field in between.

Mosey to the Swamp.

40 yr old Beast: The usual Beast with 4 extra of the exercise at the end (just to make an even 40)

Round 1: Burpees

Round 2: WWIIs

Round 3: Burpees

Round 4: 2ct Mountain Climbers

Round 5: Was gonna be burpees….but out of time.

Mosey BTTF for 2 MOM: American Hammers (x20), Crunchy Frogs (x15), 5 burpees OYO.

Numbers, Names, Announcements, Prayer Requests, YHC took us out.

Announcements: Same as all week

-July 4th convergence at No Toll (6am)

-3rd F this upcoming Tuesday (June 23) at 8pm on zoom

Prayer Requests:

-Prayers for Don Draper’s dad

-Rosetta’s cousin


For YHC, this morning was a great way to welcome the decade of silence. YHC’s age never really seemed to matter that much before (except maybe 16 and 21) but 40 has been on the brain for a while…seemed to mark the end of when one can call themselves “young” (and act young too). But, this PAX continues to remind YHC that such thinking is a waste of time. You guys are awesome and YHC is humbled to lead.

YHC was pumped to see some faces that he hadn’t seen since quarantine began….great to see Gumbo, Rosetta, Mr. Holland, and Don Draper! Missed you guys.

Thanks to the New Market crowd for shutting down Satan’s Hill today to make the trip to Twin Team….means a lot!

Also, thanks to DTH (and Cooper) for hitting all of YHC’s Qs this week.



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  1. Enjoy your Friday fellas! You guys crushed it today. Can’t say I was that sad to end before the last round of burpees.

  2. Happy Birthday Tobit. Gotta say though, it’s nice to still be young and hated.

  3. Happy Birthday Tobit, welcome to the silent years. Pretty sure I did more burpees today than in the last month, definitely not sad about running out of time.

  4. Happy Birthday Tobit! Even though you’re 40 I’m pretty sure you’ll still be outpacing me in the gloom! Way to lead brother, that’s a lot of burpees…

  5. Wow. Leading off the 40-year old Beast with Burpees was brutal. To recycle them…man you’re crazy and that hurt. Thank goodness we didn’t get round 5. But you can trust me, I did the final 9 for an even 100 when ran home and my keypad lock didn’t work so I was essentially locked out until it was kosher to open the garage.

    Great seeing folks today. Stay strong men!

    Happy birthday Tobit. Well done, sir.

  6. Happy birthday brother. Great Q’s for the 3 I had the unfortunate luck to part of. You are only as old as you feel.