Don’t tell corporate its been more than 24 hours

6 burly men and one budding 2.0 emerged for a cool more and a rare Handshake Q, this is what transpired:

COP – bunch of random exercises to include Inverted Scorpion Kicks

Curb Crawls – 1 to 6 and then back down to one

Pull Ups – 5 pull ups per man while the others did a set of exercises x 3 times

Jerkin Gym – partner up for a pseudo Chaz Michael Michaels and Jerkins x 8 each for three rounds

Mini Dora on the Football Field – Partner up, 50 Burpees, 75 Merkins, 100 Flutters? YHC doesn’t even remember

Wall Sits for a 1 minute switch to Balls to the Wall for 1 minutes x 3 rounds

Triple Check some assorted variation

Announcements – Prayers for our world and our community. Fourth of July Convergence at 0600 at No Toll

NMS – its was a nice morning to be with the guys. You’ve got to love the cool June mornings. Be good, y’all.