5 guys without their burgers and fries brought their kettlebells instead and ate up the workout.
Walk around the loop with kettlebell high and proud
COP — included butt kickers, high knees, toe taps, helicopters, lbc’s, HRM’s, figure 4 reverse crunches, APD’s, one legged APD’s, monkeyhumpers
Proper Dora — 1 person does a set of 10 halos, 20 situp presses, 30 goblet squats
while the other person runs laps — after one set is done, switch people until each person has done 5 sets.
Numbers, Names, Announcements
NMS — Umm — that took a lot longer than YHC thought it would. YHC had two more activities that would have been fun, but oh well, save them for the next time.
Plus, the PAX somehow got over two miles running this morning. That was also a big surprise. SYITG!!
Opus
