Feeling Hot Hot Hot

4 Davillians with all 4 Qing a Hot Potato Q.

This is how it went down

Trout’s Q

Warmup – Lap around the school

COP (ALL IC) – Arm Circles, Helicopters, Scorpion Kicks, LBC’s, Windshield Wrappers

Mosey to the track

Sign Stop – Completed one lap around the track start first with broad jumps, 5 burpees at Sign #1, Lunge to the next sign, 5 more burpees, rise and repeat to signs #3 and #4.

Yard Sale’s Q

Mosey to the sign the school

Touch a Tree – Partner up, 6 rounds of touching a different tree while other partner does Balls to the wall

Wilt – Lap around the blacktop stopping for 50 LBC’s, then 50 Heels to Heaven, and 50 (2ct) Flutter Kicks. Rinse and Repeat

Spit’s Q

Mosey to the playground

Mini Dora – 50 Pull-Ups, 100 Merkins, 150 Squats (modified to 100 for time). Partner does a lap around the playground

Opus’ Q

Mosey back to the SF

1 MOM – SSH AMRAP

Numberama, Namerama, Announcements, then Opus took us out

MOLESKIN

Summer is here for sure! Temps have been in the 90’s the second half of this week so Gloom has truly been Sunny and 70. The breeze was a nice relief today.

Mumble Chatter today focus around the return of sport or the lack of it from MLB.

ANNOUNCEMENTS

• 4 of July Convergence is in the works. Sure pre blast will be out soon
• Pre Father Day special workout at The Creek Friday the 18th. YHC will send out details soon

SPIT ON THAT!!