4 Davillians with all 4 Qing a Hot Potato Q.
This is how it went down
Warmup – Lap around the school
COP (ALL IC) – Arm Circles, Helicopters, Scorpion Kicks, LBC’s, Windshield Wrappers
Mosey to the track
Sign Stop – Completed one lap around the track start first with broad jumps, 5 burpees at Sign #1, Lunge to the next sign, 5 more burpees, rise and repeat to signs #3 and #4.
Yard Sale’s Q
Mosey to the sign the school
Touch a Tree – Partner up, 6 rounds of touching a different tree while other partner does Balls to the wall
Wilt – Lap around the blacktop stopping for 50 LBC’s, then 50 Heels to Heaven, and 50 (2ct) Flutter Kicks. Rinse and Repeat
Mosey to the playground
Mini Dora – 50 Pull-Ups, 100 Merkins, 150 Squats (modified to 100 for time). Partner does a lap around the playground
Mosey back to the SF
1 MOM – SSH AMRAP
Numberama, Namerama, Announcements, then Opus took us out
Summer is here for sure! Temps have been in the 90’s the second half of this week so Gloom has truly been Sunny and 70. The breeze was a nice relief today.
Mumble Chatter today focus around the return of sport or the lack of it from MLB.
- 4 of July Convergence is in the works. Sure pre blast will be out soon
- Pre Father Day special workout at The Creek Friday the 18th. YHC will send out details soon
SPIT ON THAT!!
Great job fellas! Enjoy it! SYITG!!