4×4 Corners on repeat

4 willing participants showed up without masks at Twin Team, bright eyed and ready to see what Doozy had on the schedule this is how it went

Mosey to JRHS student drop off area

COP

DQ’s, Helicopters, Cherry Pickers, Imperial walkers, Copperhead Squats, Snake Bites (right & left), Rosalitas, American Hammers, Man Killers, (5) burpees

Mosey to student parking lot #1 – large perimeter of the parking lot

4 corners, 10 – merkins, 20 – dips, 30 – plank jacks, 40 – Carolina Dry Docks

Mosey to lower classman parking lot – large perimeter of the parking lot

4 corners, 10 – ?, 20 – ball dipers, 30 – squats, 40 – calf raises

Mosey back to the first lot

4 corners using small square within the large perimeter

10 – WWII, 20 – american hammers, 30 – LBC’s, 40 – hold elbow plank and slow count to 40

Mosey to next square within the outer perimeter

4 corners – 10 – merkins, 20 – dips, 30 – plank jacks, 40 – Carolina Dry Docks

Mosey to the small basketball court in front of band entrence

4 corners (prostitute) 10 – merkins, 20 – american hammers, 30 – ball dippers, 40 – hold elbow plank for 40 count (slow)

times up BTTF

Numbers / Names Pee Dee took us out

NMS:

Sad news this morning, it seems that Pee Dee is moving back to the Raleigh NC area. It has been great having Pee Dee’s presence at our AO’s and we are better men for having been able to work out with him for the past few months. YHC speaks on behalf of the RVA PAX in saying that Pee Dee will be greatly missed but we hope to see him from time to time and pray that his house sells fast and without issue.