7 Warriors showed up in the light rain this morning to see what the VQ brought! Paint soon followed!
COP
SSHs x 25
LBCs x 25
Freddie Mercury x 25
Arm Circles x 15
Mosey to top of the Hill
Four Corners Round 1 – 80 Squats, 40 WWIIs, 20 Merkins, 10 Burpees
Round 2 – Pax Called Exercise on loops around block. Mailbox Numbers
Mailbox’s that end in 3 – 3 Monkey Humpers, End in 5 – 5 Burpees, End in 7 – 7 Mountain Climbers, End in 0 – 10 Merkins
Back to Clubhouse
Ring of Fire x 2, 40 More Squats
BURPEE Suicides x 5 at each stop
Grab a coupon – Curl Ring of Fire x 2
Back to Flag
Numberama, Namerama, Recall took us out
NMS:
Awesome VQ by Recall, way to bring the pain brother!!! Also shout out to Beaker who arose from the dead to post this morning! Strong work gents!
2 Comments
Great job Recall. Can’t wait to see what else you bring. Beaker is alive? Yes. Welcome back.
Great VQ Recall. Thanks for leading today.