Everyone has sore arms

9 noble warriors took to the misty gloom at HBR for a supposed arm friendly beatdown. Here is what we did:

COP in front of track facing road: SSH, Don Qs, Helicopters, Merkins, Flutterkicks, Scorpion Kicks. Head over to baseball fields for

Dora 123: 100 WWIIs, 200 Carolina Dry Docks, 300 Jump Squats. Head on down to benches for: 4 sets of Benchkicks & Box Jumps. Box Jumps stay at 5 while benchkicks start at 20 and go up by 10 to finish at 50.

Jerkin Gym time: 3 sets of 8 Jerkins. Then over to Heartbreak hill. Run up, 1 burpee, down then 2 burpees, repeato until you reached 8 (or 10 if you’re Probation) then back to flag for some mary. YHC took us out.

Announcements: New virtual 3rd F tonight at 8:00. See slack for details.

NMS: Another morning of strong numbers. Between the dogpile and gridiron Murph attendees most of the PAX arms were spent from the 100 Pullups & 200 Merkins yesterday. YHC promised to focus on abs and take it easy on the arms, without a said plan at 5:30.

Good to have Ronnie and Howler out. Howler was doing a full body Alabama Prom Date on the Jerkins but at 11 hard to judge him.

Greenbow and Pucker were team red today. Handshake joined us late in the COP, some days coming out to the gloom is the remedy to get your mind off what is going on at home. Saying goodbye to the longtime family pet is never easy, unless it is a cat.

At the end Probation shared with the PAX he can’t wait to sign up for his VQ. He just can’t figure out which AO gets to pop his Q-cherry. Heartbreak Ridge is very kind to VQs…