Always 70 and Sunny
Always 70 and Sunny

Virtual Deconstructed Murph


2 PAX showed up virtually in the gloom this morning. A Memorial Day Murph was in order. 5:30 hit and we were off! Slight modification as no pull up bars were in sight.

  • 10 American Swingers
  • 20 Merkins
  • 30 Squats
  • Mosey 1 minute out, 1 minute in
  • x10

Finished with a few minutes to spare so Mary was called:

  • 20 Crunchy Frogs
  • 20 American Hammers with the coupon

Numberama, Nameorama, Announce-O-rama:

  • Inaugural 3rd F AO: Tuesday at 8pm
  • VR Dawg Wednesday at 5:30am
  • HDHH Wednesday at 6pm
  • All on the zoom: Meeting ID: 822 7005 7337, pm for the password or check Slack


About Author

F3RVA member since 9/26/19. Came to fIrst beatdown OYO, Q'd by Marmaduke. Welcomed by Hermes, Rosie, Honeymoon, Cerrano, Bullseye, Nancy Lopez, Lugnut, Punxsutawney. Proud to be part of the fine group of men that is F3RVA. Husband, Father, member of the community.


  1. Enjoyed the 2nd F/Mumble chatter today. Good chat about the 2.0s. Forgot to post about COT. YHC took us out. Thankful for those that have given their lives so that we may have our freedoms.

  2. Thanks for leading Boberry. Second that, grateful for the sacrifices of the fallen.