Always 70 and Sunny
Always 70 and Sunny

Size of the Coop does matter


8 stud farmers awoke with the rooster crowing to venture down to the Forge for an old fashioned beat down. Here is how the tale went.

COP – SSH, DQ, Cherry Pickers, Russian Soilders and others – warm yet, lets roll.

Triple Check – Run the bus loop, Balls to the Wall, WWII

Corners of 4 by the middle school – 10 merkins, 20 American Hammers, 30 Boxing Cockroaches, 40 Jump Squats – mumble chatter about socially distant cockroaches are tough

Curb Crawl – 11’s – 1 dip, bear crawl, 10 merkins, crawl bear, 2 dips, etc. Touch work on the shoulders and traps.

Catch me if you can up to Forest Hill – 1 Burpee, and Bernie Sanders – switch

Pole Hoppers back to Flag – alternating each light pole between 3 merkins and 1 burpee.

Still time left – mosey down to 2nd parking lot for a 6 count of 10 – jump squats, WWII’s, LBC’s, Double Tap Merkins, Alabama Prom Date, Rosalittas. Still time? Let’s do it again.

BTTF, Count, Names, Announcements – Memorial Day Murph on Monday. Check BB for time and place near you.

Bone Thugs took us out.

Seems there is a bit of Chicken Coop competition happening within the PAX. Roper, Hardywood and Snuff all showing off the latest architectural trends in Chicken Coop design and décor. Impressive stuff. Chickens living better then most of our single apartments.


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1 Comment

  1. Great work this morning men. Curb crawl was brutal but you handled it like men. Good to see Mr. Roper back out this morning. P-Trap and Doozy crushing it on the Triple Check.