Always 70 and Sunny
Always 70 and Sunny

The birds were so loud


A mighty band of four posted at Heartbreak for a Hot Potato and this is what went down

Atilla –

  • warmup lap around the Track
  • COP with the normal group of exercises and his patented “Suzanne Somers”
  • Curb Crawls: 1-6 and back down to 1
  • another lap around the track

Handshake –

  • Pull Ups, person one completes 5 Pull ups and rotate through the group, followed by 4, then 3, 2 1
  • Touch a Tree – Partner one touches 10 Trees, Partner two completes a set of exercises. Follower by 8, 6, 4, 2.
  • Cool Down Lap around the Parking Lot

NMS: Not much mumble chatter this morning with the exception of Atilla’s gaseous emissions. Lighthouse remarked that he participated in the virtual workout on Monday, and said the birds were so loud that it was main sound being picked up by the computer microphone.

Happy Cinco de Mayo, enjoy some socially-distanced Beers.


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  1. Handshake, you forgot the Lindsay with dips and bench kicks. Remember there is always a cumulative effect burnout when I Q