Always 70 and Sunny
Always 70 and Sunny

Hitting the Links


A twosome hit the links at Holton Elementary for some F3 golf.  EF planted the flagstick.  Here’s how it went down.

Mosey to the back of the school.


  • SSHs x 18
  • Copperhead Squats x 18
  • Standing Rockettes x 18
  • Freddie Mercurys x 18

Mosey to the soccer field

4 Corners (4 rounds)

  • Merkins x 18
  • Jump Squats x 18
  • Mountain Climbers x 18 (2ct)
  • Flutter Kicks x 18 (2ct)

Mosey to side of school

Dora 1-2-3

  • P1 and P2 – 18 Booyah Merkins
  • P1 Exercises, P2 Runs to 9 Different Trees – 72 Imperial Squat Walkers/ 288 Hello Dollys

Mosey back to back lot and soccer field

Drive, Chip, Putt

  • From tee box hit the soccer net with frisbee – 5 burpees per stroke, repeato 4 holes

Mosey back to side of school


  • Freddie Mercurys x 18 IC
  • Alphabet – spell AUGUSTA NATIONAL

Mosey back to VSF




No Dropkick Murphys, no problem, F3 golf it is.  YHC usually plays golf on the first Monday in May and being such a beautiful day, seemed like a great day to dust of the sticks and make the best of it, well as we F3ers do it.  Good to have Chum along-side.  Plenty of burpees, need a pro like Lab Rat for the DCP competition out there.


As restrictions lift, Punisher welcomes all men and hopes to see some old and new faces soon.


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When EF Hutton speaks, people listen.