Does Anyone Else Miss Sports?

Four strapping F3 athletes and a 4 legged frisbee professional showed up digitally in the gloom this morning. According to the very loud birds it went something like this:

COP

• 20 SSH
• 10 Don Quixote
• 10 Imperial Walkers
• 10 Cherry Pickers
• 10 Rosalita
• 10 Hello Dolly
• 20 Freddie Mercury

THANG #1

Set of four exercises, done as many times as possible in 10 minutes, apparantley thats about three sets of:

• 10 Merkins over the coupon (10 each arm)
• 10 Nolan Ryans (10 each arm)
• 10 Inch Worn Merkins
• 10 Chest Press

Long Mosey, one minute out, then back.

THANG #2

Tabata time, 1 minute exercise, 20 seconds rest for the following exercises:

• Pistol Squats
• Bobby Hurleys (slap the court before you take a jump shot)
• Bonnie Blairs (AKA Ball Dippers)
• American Swingers
• Appollo Onos

Rinse and repeat, then another long mosey.

Finish off with a little Mary, props to the PAX for several varying exerises called out.

Numberama, Nameorama

Announcements:

Two digital events Wednesday, VR Dawg at 5:30am, HDHH at 6pm. Zoom meeting ID is: 822-7005-7337. If you need the password just message myself or Offshore on Slack or Twitter.

YHC took us out.

NMS

Thank you to the PAX who came out today. Beautiful weather this morning for a good sweat. Helps to take one’s mind off the whole pandemic thing. Which least important of that is the absence of sports. However at this point YHC is nearly getting the shakes from lack of sports.