Wednesday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

First Watch – River Road Hills Edition

3

One foreign made tractor company and one stock brokerage firm hit the mean streets of River Road Hills for a mixture of activities. 5:00 am sharp and off we went!

One mile run from the church down Gaymont, left on University, left on Ralston, end at River Road. Mosey back down Ralston to YHC’s driveway for:

COP:

Helicopters x 15

DQ’s x 10

LBC’s x 25

Collect coupons(bricks) that were strategically placed in YHC’s ditch last night by Husky.

Mosey down the street in front of Keymaster’s house and begin a round of:

11’s

Merkins and American Hammers. Mosey up Ralston, University and Gaymont in between each set.

Stop about halfway up Gaymont and complete 25 SSH’s

Then begin a:

Lindsey

Squats and Carolina Dry Docks. Mosey up Gaymont in between sets ending at River Road.

Head back over to church and hop into a nice grassy area by the church.

10 WW2’s/10 Small Arm Circles forward and backward

15 WW2’s/10 Large Arm Circles forward and backward

20 WW2’s/20 Overhead Presses

Head over to small parking lot and grab a curb for:

5 Burpees/Lunge Walk across to other curb/5 Burpees

10 Crunchy Frogs/Bear Crawl to other curb/10 Crunchy Frogs

Head back to VSF for:

Mary

15 x Reverse Crunch/Arm Butterfly combos

15 x Alabama Prom Dates

20 x Arms behind head Flutter Kicks

30 seconds of Superman

***Coupons were never put down until the workout ended***

Set coupons in the back of YHC’s truck

Numberama, Namearama and YHC took us out.

NMS:

Beautiful morning for a run and coupon workout! Husky had set 10 bricks in the ditch last night thinking there was going to be a big crowd for First Watch this morning. Looks like it was quality over quantity this morning:) EF Hutton is now 29/29 on the Mile-a-Day Challenge. He vows to run a sub-7:30 minute mile to end the month tomorrow. Tuckahoe Little League and whether there is going to be a Little League season dominated the converstation this morning. EF Hutton has the Q next Wednesday for First Watch. Come on out at 5am and let’s get after it!

Have a great day, men!

Kubota

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