Always 70 and Sunny
Always 70 and Sunny

Pounding sand


A trio assembled for this week’s Punisher. Mosey into the shade for Triangle of Pain with 25 x SSHs, 15 x IWs, 15 x DQs, 10 x Suzanne Somers, 20 x Rosalitas, and 15 x Arm Circles (big only, both ways).

Jog to the circular concrete apron in front of the school for Curb Crawls from the apron to a curb and back, knocking out Carolina Dry Docks. Work from one rep up to five reps and back down again.

Mosey around the western edge of the school to the gravel driveway and complete an extended triple check. One guy completes 20 Merkins, another completes 20 WWII Sit Ups, and the third guy runs down the lane to the large cedar tree at the bend and back. Complete 8 rounds for 160 of the exercises and about a mile of running.

Lunge walk part of the way towards the outdoor classroom and finish with a mosey. Grab separate picnic tables for Dip medley – 20 regular, 20 with the right leg up, 20 with the left leg up, and 20 regular to finish.

Move into shaded grass adjacent to the school. Complete 10 Dips to Tabletop, in cadence. Complete 10 APDs with alternating reach in cadence. Finish with some LBCs and stretching.

Mosey back to the parking lot for COT. YHC took us out.


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