Always 70 and Sunny
Always 70 and Sunny

Love // Surrender // Trust


An incredible eight emerged from the darkness for 45MOM. Here’s what happened:

Mosey around the Tennis Courts.

COP: Deadman hang // Helicopters // DQs // Crabcakes // LBCs // Hello Dollys // Plank // Tempo Merkins // Alternating Shoulder Taps // Peter Parkers // Elbow Plank // Pickle Pounders // Lt. Dans // SSHs 21s

Chutes & Ladders: Run to treeline.
Run two trees, Bernie Sanders back one tree, 5 merkins. Then run two more trees, back one tree, 5 more merkins. Rinse and repeat to the last tree.
Round 2: Same program with LBCs.
Round 3: Same program with Burpees.

Mosey to southwest corner for Quadruple Check.
Station 1: Decline Merkins or Mtn Climbers // Station 2: Chicken Peckers or Balls to the Wall // Station 3: Dips on the wall or Sit in the wall and talk stocks // Station 4: Run to the pull up bars to do 5 pull ups, run back.

Mosey back to the flag for one minute of silent meditation. Numberama, Namerama, YHC took us out.

NMS: YHC checked the sign up list last night around 8pm and discovered that his name was already inscribed for the Q today. The culprit has not been found out. A fun group today and great exertion demonstrated, except for Handshake and Greenbow who misheard my instructions to perform dips as instructions to sit on the short wall and discuss investment portfolios. A new meaning of wall sit.

YHC invited the PAX to do the following as a closing reflection: Breath in through the nostrils slowly, while meditating on the word “LOVE.” Hold breath for 2 seconds while meditating on the word “SURRENDER.” Breath out through the mouth slowly while meditating on the word “TRUST.” Rinse and repeat for 1 minute in silence. In a time of chaos, we receive the love of God, we surrender to his rule, we trust his goodness. Pause occasionally throughout the day to try it.



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  1. Swirly (F3 Corporate) on

    Pretty sure I was there with you guys this morning ….
    Way to work guys – good Q Bodo’s
    See yall in the gloom..

  2. Solid workout today. Well planned. (It was not me).

    You did forget to call yourself out for the primordial grunt that sent the 5 tomatoes spinning in wonder of what type of man creature was bounding towards them.