3 veterans show up for the morning beatdown. Started off with an 8:20 mile, followed by COP of pushups with kettle bell, armcircles front then back then 20 happy mornings. Enough of COP.
Triple check at the bus loop, one runner, one laying on the ground doing one arm flush, the other standing up doing chest press (dont know the name).
Mosey over the the front parking lot.
Four rounds of (10) skull crushers sit up push press, (10) kettlebell burpee, (10) one arm pushpress, (10) inclined pushups with kettlebell on back.
2 mins left. Finished with 100 on your back chest press…
Number off and Trout took us out….