Two PAX post for this week’s Punisher. Mosey to the Laburnum-adjacent field and start with Burpee at the southwest corner of the school, hop up and mosey to the southeast corner and complete another Burpee – repeato, completing eight trips and 16 Burpees. Gather nearby for COP with 15 x Imperial Walkers, 15 x Don Quixotes, 15 x Helicopters, 15 x Russian Soldiers, and 15 x Arm Circles (small only, forward and reverse).
Jog around the southwestern edge of the school to the Hermitage Road garden area for mobile Super 21 with Merkins, WWII Sit Ups, and Squats. Complete 1 rep of each adjacent to the garden area, move about 20 yards and complete 2 reps of each, and so on, hitting 5 different spots working counterclockwise around the garden. After 5/5/5, complete 21 Side Straddle Hops. Complete rounds 6 through 10 and finish with 21 Rosalitas. Complete 11 through 15 and finish with 21 Overhead Presses. Finish with 16 through 21.
Slide to the outdoor classroom shelter for 11s, alternating Dips and Bench Kicks.
Mosey beyond the shelter for Lindsays, alternating the Freddie Mercury (two count) and the Hello Dolly. Stretch for a minute in place then mosey back to the school parking lot for COT and YHC took us out.
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Thanks for leading Chum. Always a tough workout.