F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Geriatric humor

0

7 regular studs showed up on a somewhat rainy morning to go through a consistent workout.

Mumble chatter with the mature population was higher than normal; not sure if it was the rain, cabin fever or something else. Discussions included the correlation between sheep loving and COVID, involuntary bowel issues and sporting extra weight on your torso so a weight belt is unnecessary.

COP: Jog around the track in front of Short Pump middle. 20 SSH, 10 DQ, 15 arm circles each direction and 25 Freddie Mercuries.

Exercise: Next to the school there is a covered drop off area. I set up 12 exercises. Each one is done for 45 seconds, move to the next spot and repeato. The exercises were merkins, WWIIs, squats, burpees, flutter kicks, Lt. Dans, hand release merkins, pole sits, heels to heaven , crab cakes, kettle bell swings and the rosalita like exercises where your legs go in a circle.

We did this three times with a job in between.

We then finished with a plank.

It was good to see the pax go out and have a good time with each other.

The big announcement is that Byproduct is now engaged which means he will stop showing up after the big day next year. Congrats are in order.

We closed with prayers. Stay safe and healthy.

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