Tuesday, November 24
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Boat Lake warm up

4

2 groups of 6 + 7 lucky gentlemen gathered to celebrate a great spring morning. Just a touch of humid warmth in the air. Here is how it went down, more or less.

Mosey to police memorial; COP

  • Don Quixote x 10
  • Imperial Walker x 10
  • Arm circles 2×15
  • WW2 x49
  • Big Boy Situp x15 (incl stand up at top of exercise)
  • LBC x20
  • APD x15
  • Superman
  • Surfer Merkin x10, swimming while down
  • Gomer-kin x10
  • Bushwacker plank x15
  • Plank Arm Circles each side x 15
  • LBC x20

Mosey to Boat Lake- pair off, groups 2 pairs are one team – each pair starts in opposite direction around lake. Staggered start locations. With that complicated set up out of the way: At each lamp, clockwise Vup x20, counter clockwise Monkey Humper x20. 20 dips at each park bench. Swap exercises when meeting your team.

20 LBC

Mosey to Carillon field. Pole smoker – Heels to heaven

BTTF – 2 Mile elapsed on my watch

YHC message, stay positive and help others be positive; lead by example

Announcements-

Bone Thugs Hardway 5k 4/24 @ RAMM

West End Running AO 4/24 5:30a at Godwin HS.

Check out Try Hards mission blog and send him a note: http://hendersonsinmissions.blogspot.com/

Get Some.

Share.

About Author

4 Comments

    • Nice workout today, COP was a sneaky hard workout, great to see everyone and ET was good to get some Fellowship in before the rain. See you in the gloom….CB.

Leave A Reply