2 groups of 6 + 7 lucky gentlemen gathered to celebrate a great spring morning. Just a touch of humid warmth in the air. Here is how it went down, more or less.
Mosey to police memorial; COP
- Don Quixote x 10
- Imperial Walker x 10
- Arm circles 2×15
- WW2 x49
- Big Boy Situp x15 (incl stand up at top of exercise)
- LBC x20
- APD x15
- Superman
- Surfer Merkin x10, swimming while down
- Gomer-kin x10
- Bushwacker plank x15
- Plank Arm Circles each side x 15
- LBC x20
Mosey to Boat Lake- pair off, groups 2 pairs are one team – each pair starts in opposite direction around lake. Staggered start locations. With that complicated set up out of the way: At each lamp, clockwise Vup x20, counter clockwise Monkey Humper x20. 20 dips at each park bench. Swap exercises when meeting your team.
20 LBC
Mosey to Carillon field. Pole smoker – Heels to heaven
BTTF – 2 Mile elapsed on my watch
YHC message, stay positive and help others be positive; lead by example
Announcements-
Bone Thugs Hardway 5k 4/24 @ RAMM
West End Running AO 4/24 5:30a at Godwin HS.
Check out Try Hards mission blog and send him a note: http://hendersonsinmissions.blogspot.com/
Get Some.
4 Comments
Nice work Gents! Thanks for letting me lead.
Gitty Up!
Nice workout today, COP was a sneaky hard workout, great to see everyone and ET was good to get some Fellowship in before the rain. See you in the gloom….CB.
It’s been a few weeks since my last dog pile. It was just what I needed. Missed you guys. Great Q Gomer Pile.
Solid work out Gomer – well done !
Way to push fella’s !