Saturday, November 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Two can be as bad as one

0

Two guys showed up to stay healthy and challenge each other.

COP — YHC is a little foggy on this — dirty dogs, helicopters, etc.

Head to the courtyard for a little 5, 10 , 15, 20

Run to each corner and complete 5 10 15 and 20 of the following exercises
merkins, split jacks, ww2’s, mountain climbers, werkins

Run a mile

bball court — 5 burpees, bear crawl do 10 dips, crawl bear back. repeato

YHC and Trout had great convo today! Missed seeing everyone. Blessings on the F3 family

Share.

About Author

Leave A Reply