Two guys showed up to stay healthy and challenge each other.
COP — YHC is a little foggy on this — dirty dogs, helicopters, etc.
Head to the courtyard for a little 5, 10 , 15, 20
Run to each corner and complete 5 10 15 and 20 of the following exercises
merkins, split jacks, ww2’s, mountain climbers, werkins
Run a mile
bball court — 5 burpees, bear crawl do 10 dips, crawl bear back. repeato
YHC and Trout had great convo today! Missed seeing everyone. Blessings on the F3 family
