F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Man Hole with a few Blocks!

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5 gathered for a cold spring morning in the New Market! Started with normal activities and ended up running to the back of the hood. Once we got back to the back part of the hood we ran Man hole cover burpees. After first round we found some blocks to use for curls and other creative activities while each person ran an out and back. Wilson hurt his calf and I broke my block! Back to the front of the hood but 2 pushups at every man hole until your back. Finished with little marry. Good work and hopefully the calf injury will not keep WIlson out………

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