F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Tuesday, No Q

1

4 PAX broke the fartsack in New Market this morning to hit it up Hot potato Style, All 4 members to the reigns.

COP

SSHs x 10

Helicopters x 10

LBCs x 25

DQs x 10

Dora – 100 Merkins, 200 LBCs, 300 Squats

Curb Crawls, Lunges, Ball Dippers, and Merkins

50 Jerkins

15 Mins of Ring of fire Mary!

Prayers for POGs buddy who passed. Prayers for Honeymoon’s Dad as cancer has returned. Prayers for Marmaduke who was laid off last week.

Strong work fellas! Have a great day!

Duke

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