4 PAX broke the fartsack in New Market this morning to hit it up Hot potato Style, All 4 members to the reigns.
COP
SSHs x 10
Helicopters x 10
LBCs x 25
DQs x 10
Dora – 100 Merkins, 200 LBCs, 300 Squats
Curb Crawls, Lunges, Ball Dippers, and Merkins
50 Jerkins
15 Mins of Ring of fire Mary!
Prayers for POGs buddy who passed. Prayers for Honeymoon’s Dad as cancer has returned. Prayers for Marmaduke who was laid off last week.
Strong work fellas! Have a great day!
Duke
1 Comment
Good work today NM!