You know we already ran our mile

A legal number of 9 Davillians took part in the very first DaVille Saturday morning workout.

This is how it went down

Opus’ Q

Warmup – 1 mile run around Giles

COP (ALL IC) – Invisible Jump Rope, Jack Squats, Tempo Merkins, Mtn. Climbers, Divebombers, Scorpion Kicks, Supermans, Tempo WW2 Sit-ups, Flutter Kicks, American Hammers

Mosey to the side of the HS.

THANG

Triple Check – Donkey Kicks, Jump Squats, Bear Crawl from curb to the second island/back

Spit’s Q

Mosey to the soccer field

Pole Smokers – Each PAX completes 5 Heels to Heaven while the rest hold 6 inches. Rinse and Repeat twice

4×4 Corners – Using outer part of the field (School put up a field is close sign), run first corner – 5 4×4’s run back to the start, run back to the first corner 5 4×4’s, run to the second and repeat, run back then compelete 5 4×4’s at all three corners. Plank for the six

Mosey back to the HS parking lot

Ultimate Suicides – Use the whole length of the parking lot, stop at each second of parking lanes complete one Burpee, run back to the start. Rinse and repeat till back at the SF

2 MOM – Freddie Mercury’s, Heels to Heaven, LBC’s

Numberama, Namerama, Announcements, Opus took us out

MOLESKIN

Opus and YHC had same idea earlier this week that its time to temporarily hold Saturday morning workouts in DaVille. It was a great morning for first one. Start time was move to 6:30 which was a happy change for the PAX.

The one mile run was through Hanover’s newest neighborhood which had the PAX’s mumble chatter focusing on the the house designs and color. Also Phonics giving us a history on row homes/townhomes.

Yes there was a lot of run today. Sorry but YHC doesn’t believe it’s a Saturday morning workout without it

ANNOUNCEMENTS

• Virtual F3RVA 2ndF Happy Hour
  Time: Apr 15, 2020 06:00 PM Eastern Time (US and Canada)
  Join Zoom Meeting
  https://us04web.zoom.us/j/995173694?pwd=YndqVUNwWnU0a0EycXhzODVuRFJIZz09
  Meeting ID: 995 173 694
  Password: 1ZaBPM
  
• Please keep Carpenter’s M (Laurie) in your prayers. She has been dealing with trouble breathing and fatigue. Her COVID-19 test came back negative but still having issues. She is home resting so prayers for her health and for Carpenter managing everything

SPIT ON THAT!!