4 Battle Hardened SOJ studs kept The Forge burning on a perfect 70 and sunny morning. YHC felt the urge to perfect his leadership skills by signing up for the Q. Wedding Singer arrived early to crush a preworkout miler.
The remainder of the PAX moseyed for a triple hill buy in with bear crawls up and crab walks down to get the blood pumpin.
COP 1 – SSH, DQ, Helis, Cherry Pickers, Merkins, LBC, Flutters – PAX warm – lets mosey to the soccer field
COP 2 – Four Corners Ladder – 1st corner: 10 merkins, 2nd corner: 20 Hammers – American Style, 3rd corner – 2x mountain climbers, 4th corner – 40 jump squats. Legs burning at this point so lets mosey onto the amphitheater
COP 3 – Amphitheater DORA – 100 Donkey Kicks, 200 Jump Squats (cause 40 just wasn’t enough), 300 LBC’s. P-Trap and Singer made the smart choice and picked the nice flat wall for the DK’s. Snuff crushed the DK’s to help pick up YHC slack
Mosey BTTF with a twist. Stop off at each light pole with 2 burpee/2 jump squat switch a rama.
No Announcements. YHC took us out.
Pleasure leading you gents this morning. Truly Herculean effort by all especially Singer with the dedication to do the pre workout mile run. Good to see P-Trap join us at the Forge. Snuff crushing it on the corners and DORA. Look forward to seeing you on the Q sheet soon.
Be safe out there boys. Keep chuggin.
1 Comment
Job well done Last Call. Actually I think I got the better end of the deal finishing the mile run and missing the hill work!