Thursday, November 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Monday Coupons

2

4 Warriors showed up at the New Market Clubhouse this morning to get their week started off right!

Mosey to front of hood and back.

COP

Helicopters x 10

Jazzercise x 10

DQs x 10

SSHs x 10

Imperial Walkers x 10

LBCS x 10

Flutters x 10

Mosey to bottom of lot, pick up a coupon

Quad Check –

Runner to top of lot, perform 10 jerkins

Exercise 1 – Shoulder Press

Exercise 2 – Curls

Exercise 3 – Squats

Round 2 –

Runner to top of lot, perform 10 Incline Merkins

Exercise 1 – WWIIs

Exercise 2 – Box Cutters

Exercise 3 – Bench Press

Round 3 – Runner to top of lot, 5 burpees

Exercise 1 – Calf Raises

Exercise 2 – SSHs

Exercise 3 – LBCs

Lunge it out

5 Burpees OYO

Back to the flag

Numberama, Namerama, YHC took us out!

Prayers for POGs buddy who is on life support! Prayers not only our country but the entire world as we battle this virus!

NMS:

Pleasure starting the week off with you gents! After a run heavy weekend, a ground and pound was much needed! Love on your family while at home with them, this is a blessing what we all need to take advantage of!

Duke

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