A COVID-19 friendly PAX of 7 plus one nearby officer of the law assembled for another you vs. you work-out. Despite limited interaction, it was good to see some familiar faces. Here is how it went down:
- COP
- 40 SSH
- 15 IW
- 10 DQ
- 10 helicopters
- 20 merkins
- 50 2x LBC
- 10 2x Suzanne Sommers, each leg
- 20 2x APD
- Mosey to the football field for a
cumulative beast
- 216 HRM
- 180 WWII sit-ups
- 144 2x crab cakes
- 108 storm squats
- 72 2x flutter kicks
- 36 burpees
- Series of 100 yard dashes to wrap up
- COT with YHC taking us out
Once again, trying to put a workout out there for those who are at home. Good to some familiar faces in the PAX today, and if there was ever a doubt as to the legality of our endeavors, that question was answered when a Henrico officer watched our entire workout.
Remember to put others first these days. Our needs are met. God is good all of the time!
Attila
1 Comment
Cumulative beast – the fuzz got a good lool at how F3Rva does it.