Saturday, December 5
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Under Surveillance

1

A COVID-19 friendly PAX of 7 plus one nearby officer of the law assembled for another you vs. you work-out.  Despite limited interaction, it was good to see some familiar faces.  Here is how it went down:

  • COP
    • 40 SSH
    • 15 IW
    • 10 DQ
    • 10 helicopters
    • 20 merkins
    • 50 2x LBC
    • 10 2x Suzanne Sommers, each leg
    • 20 2x APD
  • Mosey to the football field for a cumulative beast
    • 216 HRM
    • 180 WWII sit-ups
    • 144 2x crab cakes
    • 108 storm squats
    • 72 2x flutter kicks
    • 36 burpees
  • Series of 100 yard dashes to wrap up
  • COT with YHC taking us out

Once again, trying to put a workout out there for those who are at home.  Good to some familiar faces in the PAX today, and if there was ever a doubt as to the legality of our endeavors, that question was answered when a Henrico officer watched our entire workout.

Remember to put others first these days.  Our needs are met.  God is good all of the time!

Attila

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