Saturday, December 5
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Q on the sheet

1

After a couple days of solo posts a crowded parking lot of 4 greeted YHC. With a variety of self-quarantining, social distancing, stay at home orders and general fartsacking, SOJ AOs have been lightly attended recently. Apparently when a couple people saw a Q on the sheet they knew it meant at least on other person would be posting.

A quick greeting and we were off for a mile to start. Big plans to get to the AO early fell flat so the PAX had to tag along.

Square off for some SSH, Russian Soldiers, Shoulder Taps and APDs.

Parking lot beast – jump squats, merkins, monkey humpers, plank jacks, lunges and burpees. Parking lot crawl – bear crawl, increasing merkins at each space up to 6. Light pole 11s – merkins and squats. Close out with some plankarama. Fully Bullseye friendly workout today.

During this time of distancing and isolation keep in touch with your F3 brothers through text, slack or other social media if you can. Tclaps to Doozy and Bullseye for working out solo this week. Maybe we’ll start a text chain to try to make sure no one posts alone.

Good to be back out. Be safe gentlemen and have a great day.

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