F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

You vs. You

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A COVID-19 friendly PAX of 2 assembled for another you vs. you work-out.  Limited interaction, with a focus on enjoying the brief release from home arrest.  Here is how it went down:

  • COP
    • 30 SSH
    • 15 Russian soldiers
    • 10 DQ
    • 15 helicopters
    • 20 merkins
    • 40 2x LBC
    • 10 2x Suzanne Sommers, each leg
  • Deck of death with a twist, each suit is an exercise and it is 10 reps, independent of face value
    • Hearts – curls
    • Spades – sit ‘n presses
    • Diamonds – lawnmower pulls (each arm)
    • Clubs – lunges (each leg)
    • Jokers – burpees
  • COT with YHC taking us out

Once again, trying to put a workout out there that anyone can do at home.  Enjoy!  Looking forward to more social interaction in a few months.

God is good all of the time!

Attila

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