A COVID-19 friendly PAX of 2 assembled for another you vs. you work-out. Limited interaction, with a focus on enjoying the brief release from home arrest. Here is how it went down:
- COP
- 30 SSH
- 15 Russian soldiers
- 10 DQ
- 15 helicopters
- 20 merkins
- 40 2x LBC
- 10 2x Suzanne Sommers, each leg
- Deck of death with a twist, each suit is
an exercise and it is 10 reps, independent of face value
- Hearts – curls
- Spades – sit ‘n presses
- Diamonds – lawnmower pulls (each arm)
- Clubs – lunges (each leg)
- Jokers – burpees
- COT with YHC taking us out
Once again, trying to put a workout out there that anyone can do at home. Enjoy! Looking forward to more social interaction in a few months.
God is good all of the time!
Attila
