Saturday, November 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Cliff Claven Anyone?

2

YHC arrived to clubhouse with no one in site. Luckily down came Rosetta and Hermie came bolting JIT. We all ran there so no warm up run, straight to the COP. Of course observing proper social distance.

COP SSHx25, DQ’sx10, Cherry pickers x10, Carl Lewisx10, Imperial walkers x20, Russian Soldiers x20, Merkins x10, LBC’s x20, Flutter kicks x20.

Start at clubhouse stopping at every mailbox on left for called mailbox repeato for 5 mailboxes, AG for six.

Exercises: 20Merkins, 20 LBC’s, 20 Copper head squats, 20 Carolina Drydocks, 10 Dollies/10 Rosalita’s, Last box 25 WWII’s, 50 double count Hammers, 75 LBC’s (LAst one is we renamed POG beach ABS)

Parking lot Tracers. Bernie/Run the parking lines and shuffle the fronts and backs. Enough time for 2×10 triangle of fire dealer choice merkins and 10×2 dealer choice abs.

Nice work today gentleman. Thanks for getting up and pushing me to work harder.

Prayers: All those suffering, healthcare workers, and those impacted (which is everyone). Prayers to Rosetta’s niece who is dealing with a difficult situation. YHC took us out in prayer. “Be great today! At the end of your day ask yourself did I make a positive impact today? What can I do better tomorrow? Go get ‘em!!

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