F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

“If you didn’t change it you may have been calling 911”

2

After a lot of fartsacking only 1 showed for the POG New Market Q. It could have been that it was a little colder than it has been the last few days, or that there was a chance for rain……or deep down did they have a feeling POG was really going to bring it. Who knows…

COP

Helicopters, DQs, SSH, Copperhead Squats, Cherry Pickers, Imperial Walkers

Thang

In honor of Cooper’s birthday(Marmaduke’s son), I decided we would start with “The Cooper”. Since we don’t have a track we used the hill in the neighborhood. 10 Burpees, 10 Squats, 10, Merkins, Run up the hill and back, 9 Burpees, 9 Squats, 9 Merkins, Run down to the stop sign and back, Going down to 0. Even numbers run up the hill, odd numbers run to the stop sign. (My original plan was to go up the hill on all numbers, but decided to change it at the last minute).

Next up: 25 WWII’s, 50 double count American Hammers, 75 LBCs, Hold Plank for 1 minute

Starting at one curb of the parking lot do 10 ball dippers, then do lunges to the other side to do 9 ball dippers, back across for 8, back and forth going down to 0.

Another round of 25 WWII’s, 50 double count American Hammers, 75 LBC’s, Hold Plank for 1 minute.

Strong work today Nancy! Glad I wasn’t out there doing it by myself and definitely glad we didn’t go uphill every time.

Everybody stay safe out there!

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2 Comments

  1. Way to bring it. That fartsack was definately the right call considering Duke about killed me yesterday. Yes, I know I chose option 2…………..Creative way to use that damn hill.

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