5 Warriors arrived a something cooler Thursday for some fun in the gloom
This is how it went down
Warm Up – Parking lot Tracers
COP (ALL IC) – SSH, DQ, Hillbillies, Heels to Heaven, Arm over head Flutter Kicks, Merkins, Scorpion Kicks (for our guest Honey DO), Arm Circles
Mosey to the playground
11’s – 10 Pull up/1 Dip to 1 Pull up/10 Dips
Mosey to field
Hill Work – Partner up, first partner rush to the top of high and back while second partner is doing exercises up the hill. Flip, Rinse and Repeat. Exercises were: Lunges, Broad Jump Burpees, Bear Crawl
Mosey to the black top
4 Corners (the hard way) – Mosey to the first corner – 10 merkins then mosey back to the start for 1 Burpee. Mosey back to first corner – 10 Merkin then to the second – 20 (2ct) Flutter Kicks; mosey back to start for 1 Burpee. Rinse and Repeat to corner 3 – 30 Squats and corner 4 – 40 SSH’s
Mosey to the Courtyard
Mini Dora – 50 Incline Merkins, 100 Dips, 150 Monkey Humpers
Mosey to parking lot
Suicides – Up and back 3 times completing 20 Merkins at the end. Repeat going farthest first complete 20 Merkins at the end
Mosey back to the SF
2 MOM – Boat/Canoe
Numberama, Namerama, Announcements, YHC took us out
Great to have Offshore and Honey Do out this morning to completed their Winter Tour for Daville. Looking forward to seeing you guys for the summer one.
Good to catch up with everyone and get some fresh air. YHC needs to get back into the routine.
Countiue prayers for Mud Face and his family on the loss of his mother last weekend.
SPIT ON THAT!!
Great job fellas!! SYITG!
Excellent Q, Spit. I kept peeking at the huge clock to see when it was going to end!