Tourist take a tour

5 Warriors arrived a something cooler Thursday for some fun in the gloom

This is how it went down

Warm Up – Parking lot Tracers

COP (ALL IC) – SSH, DQ, Hillbillies, Heels to Heaven, Arm over head Flutter Kicks, Merkins, Scorpion Kicks (for our guest Honey DO), Arm Circles

THANG

Mosey to the playground

11’s – 10 Pull up/1 Dip to 1 Pull up/10 Dips

Mosey to field

Hill Work – Partner up, first partner rush to the top of high and back while second partner is doing exercises up the hill. Flip, Rinse and Repeat. Exercises were: Lunges, Broad Jump Burpees, Bear Crawl

Mosey to the black top

4 Corners (the hard way) – Mosey to the first corner – 10 merkins then mosey back to the start for 1 Burpee. Mosey back to first corner – 10 Merkin then to the second – 20 (2ct) Flutter Kicks; mosey back to start for 1 Burpee. Rinse and Repeat to corner 3 – 30 Squats and corner 4 – 40 SSH’s

Mosey to the Courtyard

Mini Dora – 50 Incline Merkins, 100 Dips, 150 Monkey Humpers

Mosey to parking lot

Suicides – Up and back 3 times completing 20 Merkins at the end. Repeat going farthest first complete 20 Merkins at the end

Mosey back to the SF

2 MOM – Boat/Canoe

Numberama, Namerama, Announcements, YHC took us out

MOLESKIN

Great to have Offshore and Honey Do out this morning to completed their Winter Tour for Daville. Looking forward to seeing you guys for the summer one.

Good to catch up with everyone and get some fresh air. YHC needs to get back into the routine.

ANNOUNCEMENTS

Countiue prayers for Mud Face and his family on the loss of his mother last weekend.

SPIT ON THAT!!