F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Following the Dog-Walker

3

A typical Tuckahoe trio hit the pavement at the Early Bird this morning in some pleasant temperatures. Keep the kettlebells in the cars and mosey to the COP triangle for:

Imperial Walkers x 15

DQ’s x 10

Hillbillies x 15

Helicopters x 15

Merkins x 10

Scorpion Kicks x 15

Triple Check around the Triangle:

Partner 1 Runs the Triangle

Partner 2 performs LBC’s

Partner 3 performs Squats

3x

Mosey to the fence railings for:

10 x Incline Merkins on each rail

10 x Decline Merkins on each rail

Mosey to the big church parking lot and line up against wall

10 x Donkey Kicks, Lunge to the parking space line, 10 x WW2’s, reverse lunge back to wall

15 x Donkey Kicks, High Knees to parking space line, 15 x WW2’s, reverse High Knees back to wall

20 x Donkey Kicks, Butt Kickers to parking space line, 20 WW2’s, reverse Butt Kickers back to wall

25 x Donkey Kicks, Bear Crawl to parking space line, 25 WW2’s, Crawl Bear back to wall

4 Corners in parking lot

10 x Hand-Release Merkins, chase the dog-walker

20 x Dying Cockroaches, chase the dog-walker

30 x Jump Squats, chase the dog-walker

40 x LBC’s, dog-walker disappears

Triple Check from church welcome center:

Partner 1 runs length of parking lot

Partner 2 holds elbow plank

Partner 3 holds Al Gore

Mosey back to the VSF stoppong for speed bump Burpees on the way back

20 x Flutter Kicks to finish us off

Numberama, Namearama, Announcements and YHC took us out

Possible 3rd F following Early Bird after the COVID-19 scare goes away. We may meet at the River Road Shopping Center Starbucks for a short Bible Study (To be determined).

Great job this morning, men! Please lift up EF Hutton’s Dad in your prayers.

SYITG!

Kubota

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