Trio for the UR Amphitheater

COP:

SSH’s x 20

Imperial Walkers x 15

DQ’s x 10

Mosey to Saab’s driveway to finish off COP:

LBC’s x 25

Merkins x 10

Run a mile over and into campus to the amphitheater.

18 steps just like Dogwood Dell

5 WWII’s on each step down

10 Box Jumps on first step

5 Incline Merkins on each step going up

30 Monkey Humpers OYO

5 Jump Squats on each step going down

Triple Check:

Partner 1 runs up and down amphitheater

Partners 2 and 3 perform PLT’s (receive and give)

Switch up x 3 rounds

Triple Check # 2:

Balls to the Wall on Greek column

Box Cutters

Bear Crawl length of stage, crawl bear back

One round because of time

2 Dips on each step back up to get out of amphitheater

Mosey back a mile towards the VSF.

Stop at Saab’s driveway again and complete 20 Monkey Humpers

BTTF!

Numbers (3), Names and Handshake took us out.

Great fun this morning, gentlemen! Thanks for coming out, getting wet and working hard. You can always count on at least one or two other PAX to be in the parking lot at 5am on Wednesdays! Thanks!

SYITG!

Kubota