Heavy Traffic at SOT

Nine committed men stepped out of the car and into the drizzle minutes before the start at SOT this morning.  Idle chatter and YHC almost missed 5:30.

The Thang

Mosey to the west end of the school and circle up. 

• DQs
• Windmills
• SSHs in cadence x 10 then Merkins x 10.  Repeat 3x 
• Monkey Humpers in cadence x 25 then Carolina DDs x 10.  Repeat 3x

Mosey to the loading dock and partner up for a failed experiment.  Partner 1 performs Merkins and Squat Jumps while P2 hops up and down on the loading dock.  Unfortunately, there wasn’t enough room on the dock.  Audible.

Mosey to the bottom of the hill and partner up.  P1, Wall Sits.  P2 runs to the top and does 10 Merkins and 10 Jump Squats.

Move to the sidewalk around the concession stand.  Elbow Plank to Reg Plank and back down.  5 on each side.  Then, reverse lunges x 12.  Repeat 3x.

Back to the bottom of the hill.  Crawl Bear up the hill for 10 paces.  Then, Bernie to the top.  Repeat with 20 paces.  A 3^rd round was in order, but the hill was unusually busy with auto traffic this morning.

To the tennis courts.  10 Merkins, 10 Jump Squats at each corner.  Mosey the short side, Spring the long.  Wall sits for the Six.  Then, finish with 30 paces of Crawl Bear.

Indian Run around the back of the school.  Thanks to Chick-fil-a for starting off strong.

Around the front of the school, partner up.  P1 does 25 dips on the benches, P2 does Ball Dippers.  Repeat 3x.  Wall sits for the last minute and back to the flag.

Don’t forget Poker Night at Orange Crush’s house this Sat.

Prayers for Nancy’s coworker struggling with Cancer.

Thanks for your patience this morning, fellas.  It’s been a bit since I put my name on the Q Sheet, and the rust was visible.