4 Men MANNdate Mayhem
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So.....I didn't expect to Q but I sorta fell into it so here it went.
Mosey to front of the school (yeah, ten feet)
Square up (we had four dudes, which doesn't constitute a circle)
Push ups 10
Arm circles 10 big 10 small
Reverso 10 big 10 small
Merkins 10
Don Quixotes 10
Jumpin' Jacks....what you call those again? 20
Mosey back the 10' to kettle bells.
Grab kbs, hold over head, walk around bus loop.
Stop...
Begin Quadruple Check
One dude walks with kb (farmer's walk) around bus loop
number two dude, does kb swings
number three dude does kb halos
number four dude does goblet squats
number one dude gets back, all rotate
We completed this three times.
Walk with kbs over head around loop
STOP! square up...SQUARE OF TORMENT TIME!
in turn peeps do one push-up then plank until all dudes have done pushup then start again ...all reps counted aloud, we reached 50 and then
Walk while kb halo around waste around bus loop
STOP! Square of torment time again. This time with sit-ups to 101.
Walk with kb overhead again.
Stop!!!!!!! put 4 kettlebells in square formation about 10 yards from each other
pretend we're in high school training again and run square drills around kettle bells 5x including diagonal sprints, sideways shuffle, backpeddling and forward sprints.
Times up...
Circle of Trust
Prayers out for Wild Thing!
Dueces, we're out.
Also, Bulkhead farted and it was great getting to lead him and Yardsale and No Idea this morning.....missed the rest of you fartknockers...
SYITG....
Rounders...