no rhythm

COP

Helicopters

Don Quixotes

Arm circles front

Arm circles back

merkins

mosey to entrance of parking lot

4 corners round 1:

1^st – 20 merkins

Sprint to next corner

2^nd – 20 ball dippers

Sprint to next corner

3^rd – 20 windsheild wipers

Sprint to next corner

4^th – 20 copperhead squats

4 corners round 2:

1^st – 30 monkey hummers

Bernie Sanders to next corner

2^nd – 30 ball dippers

Bernie Sanders to next corner

3^rd – 30 flutter kicks

Bernie Sanders to next corner

4^th – 30 jump squats

mosey around the entire school and back to the blacktop.

Suicide sprints Round 1

1st turn (1/4) around 5 merkins

2^nd turn (1/2) around 10 merkins

3^rd turn (3/4) around 15 merkins

Last turn (1) around 20 merkins

Suicide sprints Round 2

1st turn (1/4) around 5 squats

2^nd turn (1/2) around 10 squats

3^rd turn (3/4) around 15 squats

Last turn (1) around 20 squats

Bernie Sanders Suicide sprints Round 3

1st turn (1/4) around 5 merkins

2^nd turn (1/2) around 10 merkins

3^rd turn (3/4) around 15 merkins

Last turn (1) around 20 merkins

Bernie Sanders Suicide sprints Round 4

1st turn (1/4) around 5 squats

2^nd turn (1/2) around 10 squats

3^rd turn (3/4) around 15 squats

Last turn (1) around 20 squats

Staying on the blacktop:

Split up into 2 groups

Round 1

One group did dips while the other group did frog jumps up and back on the blacktop (x2)

Round 2

One group did windshield wipers while the other group ran to a big tree and back (x2)

Finished up with descending burpees

Ran to other side of blacktop 5 burpees, ran back 4 burpees….3…..2…..1 and then the bell rang

Strong Friday group. Looking forward to next week.