You ever take a pull off the Gas?

9 Warriors posted to SOT this morning, with multiples inquiries as to who grabbed the Q…….Duke it was and we were off!

Down the hill to COP

COP

SSH x 20

DQ x 10

Imperial Walkers x 15

Helicopters x 10

Mosey to track!

50s!

Perform the exercise called for 50 reps run 1/2 a lap, perform 50 more reps and complete the lap. Goal was to get 10 laps, PAX Completed 8!

Exercises included : LBCs, Carolina Drydocks, Arm Circles, Monkey Humpers, Squats, WWIIs, Flutters, Alabama Prom Dates

Mosey to the Hill, Lunge up the Hill, 20 Secs left, AYG to the Flag.

Numberama, Namerama, Nancy Lopez took us out!

Announcements : OC hosting poker on the 22nd.

NMS:

Strong work but all, and I appreciate everyone enduring a little more cardio vs the ground and pound this morning, all in all close to 2.5 miles. Title of the backblast comes from Singer this morning, who casually asked Hermes if he ever takes a pull from the gas at his dentist office. Laughter and fun times ensued and I’m pretty sure the next HDHH is scheduled to be at Hermes office. Safe travels to Singer this week as he heads north to visit family. Also it was awesome to have PEW in from Alabama, strong work on multiple posts this week brotha! Stay safe, hug your loved ones and be a leader today men!!

Duke