6 of us showed up this morning to a Q-less AO and the bright moon as our only light (well, except for Hitchhiker’s headlamp). Got the hot potato going, starting with Doozy.
COP, then Doozy’s standby Mankiller, which should be renamed Calfkiller.
Pass to Hitchhiker. Dora: one partner run to the far end of the blacktop. 100 merkins, 200 LBCs, 300 squats.
Pass to Flipper, stay on the blacktop. Bearcrawl to Fence, 10 Donkey Kicks, Crabwalk back // Partner carry to fence, 10 Buya Merkins, Partner carry back // Partner run to fence, 10 Donkey kicks, run back, while other partner is balls to the wall
Pass to Bodos, mosey to the field. Triple Check, Partner 1: Run to the Bars for 5 pull ups, run back // Partner 2: Dips on the bench // Partner 3: Flutter kicks
Relay race on the field, teams of 3. Run to the soccer goal, 5 burpees, run back, tag the next guy. Mountain climbers while waiting.
Pass to Corned Beef, mosey back to blacktop. Triple check. 2 guys Partner Leg Toss, 1 guy run to the fence and back.
Mosey back to the flag for a quick Mary.
Numberama, Namerama, COT.
1 Comment
Great to be with you guys this morning!