Gettin Wet with DTH

After many inches of rain, a literal Creek flowed through the AO to challenge the aquatic finesse of seven fine gloom warriors. Here’s how YHC ensured each man embraced the suck:

The THANG:

Mosey around Parking Lot for COP #1:

• Welcome & F3 Disclaimer
• Nancy Kerrigans x10 Each Side IC
• The Opus x10 IC
• Crab Cakes x10 IC
• Dying Quixotes x10 IC
• Rosalita Whip x10 IC
• Werkins, Alt Leg Up, x10 Each Side IC

Mosey to Swing Set for COP #2:

• TRIPLE CHECK:
• P1 – Swing Pumps (Inverted Gas Pumps [Reverse Crunches], Planking with legs on swing)
• P2 – Captain Thor’s (Ascending)
• P3 – Run around track, Bernie sanders half the lap, return to swings & switch

Mosey to Track for COP #3:

• OLD 100 – Reps count down by 10 from 100 with mosey around the track between sets:
• Partner up for x100 PLT’s
• x90 LBC’s
• x80 SSH’s
• x70 Monkey Humpers
• x60 Am Hammers (2-ct)
• Partner up for x50 Squerkins
• x40 Heels to Heaven
• x30 Lunges (x15 ea leg)
• x20 WWII
• x10 Burpees

Mosey BTTF for COT:

• Counterama # 7
• Namerama
• Announcerama (see Comments)
• YHC took us out in Prayer

NMS:

• Day 5 of Corporate Challenge under the belt, and what a GREAT way to start the day! YHC can always rely on most excellent mumble chatter with the Northern PAX…let’s just say what’s said in the Gloom should stay in the Gloom… strong work fellas grinding out the COP’s! Appreciated having Hardywood’s support and camaraderie for our Clown Car up North – always a pleasure thinking deep things with you my friend. Next up Double Dip Bootcamps tomorrow. SYITG boyz!