Always 70 and Sunny
Always 70 and Sunny

Gettin Wet with DTH


After many inches of rain, a literal Creek flowed through the AO to challenge the aquatic finesse of seven fine gloom warriors. Here’s how YHC ensured each man embraced the suck:


Mosey around Parking Lot for COP #1:

  • Welcome & F3 Disclaimer
  • Nancy Kerrigans x10 Each Side IC
  • The Opus x10 IC
  • Crab Cakes x10 IC
  • Dying Quixotes x10 IC
  • Rosalita Whip x10 IC
  • Werkins, Alt Leg Up, x10 Each Side IC

Mosey to Swing Set for COP #2:

  • P1 – Swing Pumps (Inverted Gas Pumps [Reverse Crunches], Planking with legs on swing)
  • P2 – Captain Thor’s (Ascending)
  • P3 – Run around track, Bernie sanders half the lap, return to swings & switch

Mosey to Track for COP #3:

  • OLD 100 – Reps count down by 10 from 100 with mosey around the track between sets:
  • Partner up for x100 PLT’s
  • x90 LBC’s
  • x80 SSH’s
  • x70 Monkey Humpers
  • x60 Am Hammers (2-ct)
  • Partner up for x50 Squerkins
  • x40 Heels to Heaven
  • x30 Lunges (x15 ea leg)
  • x20 WWII
  • x10 Burpees

Mosey BTTF for COT:

  • Counterama # 7
  • Namerama
  • Announcerama (see Comments)
  • YHC took us out in Prayer


  • Day 5 of Corporate Challenge under the belt, and what a GREAT way to start the day! YHC can always rely on most excellent mumble chatter with the Northern PAX…let’s just say what’s said in the Gloom should stay in the Gloom… strong work fellas grinding out the COP’s! Appreciated having Hardywood’s support and camaraderie for our Clown Car up North – always a pleasure thinking deep things with you my friend. Next up Double Dip Bootcamps tomorrow. SYITG boyz!

About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".


  1. – Prayers for Wild Thing, who’s M recently passed away
    – Mudface competing in Strongest Man competition – send him your Aye!
    – OC hosting F3 Poker Night on Sat, 2/22
    – DTH has a couple shirts left to give out (POSH and WOJO)

  2. Solid work today fellas and loved The Old 100. I can see this making an appearance at a Hardywood Q in the near future.

  3. Glad to see DTH and Hardywood at the Creek, the energy and thoughtful routines never disappoint. The Old 100 was great! Cheers…CB