6 SOJ regulars braved the colder than normal 70 degree weather for a Timberwolf beatdown that went something like this:
THANG
Plank while Bullseye gets his gear together.
10 min group run through the neighborhood adjacent to the middle school.
Return to school for COP near entrance: SSH, DQs, Rosalitas, Hello Dollies, Cruncy Frogs
Partner up for Proper Dora: 1 WWII, 2 Merkins, 3 Squats – repeato x100 as a 2some; other partner either run to 2nd lamp pole or bear crawl up and crawl bear down embankment. Nobody bear crawled.
Mosey to parking lot for modified bear-imeter: Partner up: 1 partner bear crawls towards side entrance; other partner runs to side entrance and back; switch; rinse and repeat until both reach side entrance.
Mosey to parking lot for Taylor Goodman Parking Lot Tracers, lead by Taylor Goodman
Mosey back to embankment: lunge up, lunge down, bear crawl up, crawl bear down, lunge up, lunge down
Mosey back to VSF. Plank for 30, down to elbow for 10. Recover.
COT: OC took us out.
YHC had no idea what to do this morning and shared as much in his clown car with Bullseye & OC on the way to the AO. Bullseye mentioned maybe not running so much because of sore Achilles, so why not start with a mile long run.
Everyone quietly crushed the Dora, which is always a crowd pleaser.
No sign of New Market today.
Always great taking the lead.
YHC will be away for 10 days while M Kebab is visiting England (just in time for Brexit and the Coronavirus). Feel free to use my property as an AO for a little field trip during that time. Give me the head’s up, so I can join you.
Announcements: OC hosting poker night Feb 22
3 Comments
Cheers to Bullseye for picking me up in time to arrive less than a minute before leading a workout. I wouldn’t have it any other way!
Who needs to arrive early when they have a perfectly good 1-mile/10-minute planning lap to prepare?
Man it was cold out there this morning. Good thing we didn’t head to the track – like at the old SOT, it always feels 10 degrees colder back there.
Well done on the fly DK. The proper Dora provided a proper beating. Good luck single-parenting for 10 days. River Run will head to DK’s house Monday morning 5.2 mile out and back route according to mapmyrun. We will form up and perform some exercise equal to total number of points scored in the Super Bowl in DK’s front yard – join us!
Great job this morning guys!
On the fly is the only way DK rolls. Happy to see New Market show up strong to their home AO, nevermind. Who is this Taylor Goodman, and why is he taking credit for Chris Kenney’s parking lot tracers?