Always 70 and Sunny
Always 70 and Sunny

Sir Planks-a-Lot


5 guys came to check out YHC’s planks this morning and they were not disappointed.

Run around the buses until late people caught up. 🙂

To the field for a little COP action

  • DQ’s
  • Helicopters
  • Chinooks
  • AST’s
  • Angled Knee Jumps
  • plank jacks
  • flutter kicks
  • heels to heaven
  • v-ups
  • SSH

Sir Planks a Lot
30 second plank, 15 merkins, 15 second rest
40 second plank, 20 merkins, 20 second rest
50 second plank, 25 merkins, 25 second rest
60 second plank, 30 merkins, 30 second rest

Partner up
Each partner does twenty partner leg tosses
One partner runs to the fence and back, the other starts bear crawling until partner 1 meets them on the way back, do 10 booyah merkins
Each partner does twenty PLT’s again, switch who runs and who bear crawls, repeato on the booyahs.
Keep going until both partners are basically at the fence.
Get in a circle to celebrate with a coordinated 10 jump squat high fives

Triple check
Corned Beef turned this into everyone working together kind of thing and it was great.
Pardner 1 — Bear or crab crawl to the bridge and back
Pardner 2 — DK’s
Pardner 3 — Monkey Humpers

Back to the flag for a ring of fire WW2 situp style. Then another totally silent 50 second plank time led by Emoji’s brilliant silence.

NMS — Thanks for coming out this morning. It was a great warmish morning to make ourselves better and act like crazy fools. If only the rest of the men around us knew how much fun they were missing… Keep EH’ing boys!

I’m out.


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  1. Excellent workout OPUS! Ouch. Thanks for the wake up. and CORE CORE CORE. I’ll try to speak up more.