11 came out in the cold for what some thought might be a run heavy POG Q. Here’s what actually happened…
COP
-SSH, Merkins, DQs, Helicopters, Cherry Pickers
Thang
Started with mosey to wall for 10 merkins (in cadence) followed immediately by holding balls to the wall while each PAX did 5 donkey kicks down the line. Rinse and Repeat.
Next up-7 of Diamonds
At each corner of the diamond do the following exercises
- 7 burpees (28 total)
- 14 (4 count) flutter kicks (56 total)
- 21 merkins (84 total)
- 28 squats (112 total)
- 21 WWIIs (84 total)
- 14 ball dippers (56 total)
- last round bear crawl to each corner for 7 merkins (28 total)
Next up hold plank while each person individually does 5 no surrenders.
Ring of Fire 10 merkins, followed by 1 minute plank. Watching the clock I let the PAX know we were halfway done with the plank, which was followed by the PAX singing Bon Jovi (Livin’ On a Prayer) for the remaining 30 seconds.
5 burpees on the way back to the flag.
Numberama, Namerama, Gumbo took us out.
Prayer request for Rosie’s Dad getting his knee replaced today.
Thanks for letting me lead you guys this morning. Strong work!
4 Comments
Well done POG…way to bring the pain this morning! I’ll be expecting more running next time.
That was a tough one today POG. Wouldn’t be a POG workout without bear crawls and donkey kicks.
Great Q POG. 7 diamonds was a kicker. Well done.
Great beatdown POG. Shoulders were SMOKED and body was warm despite the lack of running.
Spontaneous Bon Jovi sing along was phenomenal. Expect more “Half Way There” calls in the future…