Under clear skies and with temperatures of about 15 degrees warmer than usual for RVA in January, three of us gathered for Punisher. Mosey under the oaks for warmup with 25 x SSHs, 15 x Russian Soldiers, 15 x DQs, 15 x IWs, 15 x Helicopters, and 10 x Arm Circles (big only, forward then reverse).
Move across the school grounds for a short-field Beast. Six exercises were Flutter Kicks, Carolina Dry Docks, Mountain Climbers, American Hammers, Shoulder Taps, and Back Lunges – two count where applicable.
Mosey to the school wall for Triple Check with People’s Chair, Six Inches, and mosey to the Laburnum Avenue sidewalk and back.
Jog to the parking lot. Staying together, complete 5 Merkins in the first parking space, 5 Squats in the second, and 15 LBCs in the third. Repeato for 10 rounds total, working our way from the eastern edge of the parking lot to the western edge near the Hermitage Road entrance.
Move to a nearby parking lot curb for a second Triple Check with Dips, Plank Walks (along a parking stripe), and a skip out to light pole and a mosey back.
Hit nearby grass (and emerging green onions observed Dial-Up) for a few minutes of stretching followed by COT and YHC took us out.
Thanks guys.
