7 Timberwolves hit the ground running at 530 this morning for a little ground and pound cinder block work!
COP
SSHs x 15
DQ x 10
Helicopters x 10
Jazzercise x 10
Russian Soldiers x 10
Mosey to Light Pole Alley
Break out the Cinder Blocks for Triple Checks
Round 1 – Runner, Curls with Block, Squats
Round 2 – Runner, Laying down Press with Block, Hello Dolly
Round 3 – Runner, WWIIs with Block, Lunges
Round 4 – Runner, Hallelujah with Block, LBCs
Mosey to Wall-
Wall Sits, each PAX Wall Sits for 30 seconds, rest for 10, rotating the blocks for the sits each round.
Back to flag, Burpee Ring of Fire!
Numberama, Namerama, Honeymoon took us out!
Announcements:
Winter Tour – See Oyster
Buy your F3 Shirt – See DTH
Doozy is planning a camping trip, all are invited to join!
NMS:
Strong work by all today! Felt good to ge the blocks out and add some weight to the WO. Great mumble chatter today, mostly around how we are all sore from the previous 2 days of working out! Have a great day men! SYITG!
DUKE
3 Comments
NEED 8 MORE SHIRTS ORDERED BY 1/15 GENTS – Thx, DTH
https://f3.mudgear.com/products/f3-rva-shirt-pre-order
Respect, gents.
Solid work Marmaduke! Triple check and wall sits with a cinder block…respect.