Weather fit for a Timberwolf!!

7 Timberwolves hit the ground running at 530 this morning for a little ground and pound cinder block work!

COP

SSHs x 15

DQ x 10

Helicopters x 10

Jazzercise x 10

Russian Soldiers x 10

Mosey to Light Pole Alley

Break out the Cinder Blocks for Triple Checks

Round 1 – Runner, Curls with Block, Squats

Round 2 – Runner, Laying down Press with Block, Hello Dolly

Round 3 – Runner, WWIIs with Block, Lunges

Round 4 – Runner, Hallelujah with Block, LBCs

Mosey to Wall-

Wall Sits, each PAX Wall Sits for 30 seconds, rest for 10, rotating the blocks for the sits each round.

Back to flag, Burpee Ring of Fire!

Numberama, Namerama, Honeymoon took us out!

Announcements:

Winter Tour – See Oyster

Buy your F3 Shirt – See DTH

Doozy is planning a camping trip, all are invited to join!

NMS:

Strong work by all today! Felt good to ge the blocks out and add some weight to the WO. Great mumble chatter today, mostly around how we are all sore from the previous 2 days of working out! Have a great day men! SYITG!

DUKE