YHC came in hot…with only enough time to tie his shoes, and it was time to set off.
Rumor is that the beatdown went something like this.
Mosey to front of school for COP: SSHs, DQs, Imperial Walkers, Copperhead Squats, Merkins, LBCs
Mosey down to track, plank for the 6
Run a lap around the icy track and back to the field house
Form groups of 3 for Triple Check: Walk walkers, Box Cutters, Run up hill and back down
Plank-o-rama once complete.
Mosey back to bleachers for Chiabattas: 8x 20s on, 10s off – Step Ups then repeato w/ Dips
Mosey back to field house for Jacobs Ladder: Run up hill, 1 burpee, run down hill, 2 burpees – up to 7 the back down. YHC audible at 6
Additional audible to assemble at bottom of hill with 3 minutes left. Bear Crawl up hill for 90-120s.
Time called to mosey back to VSF.
COT – Marmaduke took us out
Rosie was not amused by YHC’s predictable COP…minus the Bob & Weaves.
The lap around the track was particularly challenging this morning. Has winter actually arrived?
At some point around the field house, Mr. Roper made YHC laugh and caused him to swallow his gum. Not fun.
POG flew up the hill while Bear Crawling, a bus pulled out towards his path, and Marmaduke yelled out the title of this Back Blast.
Great to see big numbers at SOT this moring. Great to lead you boys in the cold 70 & sunny weather!
I’m missing a member of the PAX…there were 14 of us, and I only logged 13. Apologies to the guy I missed. Not my first senior moment, sadly. Help a brother out!
Strong work DK! Missing Cerrano….
Nice Q DK, don’t let the haters win the day 😝. Excellent work by everyone today! I felt like spider man in the gloom with the wall walkers, only older and balder.