Always 70 and Sunny
Always 70 and Sunny

What is Miserable Jumprope?


6 PAX came out wondering if Q sheet was in fact open. With no official Q at 5:30 we set off to end of track for COP and a Hot potato Q:

COP (Honeydo): Miserable Jumprope (aka Invisible Jumprope), Miserable Burpees, Don Qs, Helicopters, Merkins, Flutterkicks. Pass Q to Lighthouse, which turned out to be big mistake:

Lighthouse Beast – Mini beast with way worse numbers: Round 1- Merkins 20 per stop. Round 2- LBCs 20. Round 3 – 5 Burpees. Pass Q to Handshake, off to Jerkin Gym: 3 sets of 10 Jerkins. Then over to Heartbreak Hill:

Run up, 15 WWIIs, back down then 1 Burpee. Repeat 5 times. Pass Q to Atilla – Over to bleachers for 3 rounds of: 25 Dips & 25 Benchkicks. Then up to parking lot for Triple check of: People’s chair, American Hammers & run.

Atilla took us out.

NMS – Nothing like creating new exercises when PAX mishears the Qs instructions. Now YHC has to think of what miserable Jumprope would really entail. Some confusion at the start as Wojo was on the Q sheet yesterday at some point but it was blank at 5:15 so technically not a no-show. PAX did learn a lesson as Lighthouse is NOT messing around. A modified beast with 120 merkins in round 1 then burpees. ouch.

Jerkin Gym was the iciest YHC can remember and the benchkicks on the frozen bleachers almost led to a case of frostbitten ass cheeks. Great to have P-Trap back out at HBR, and on his birthday, aye! Great way to start off your 35th year.


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