Dirty McDeuce x 2

YHC was excited about getting back into the Daville swing of things and we had 2 guests from SOJ so here is how it went down.

We moseyed to the Sheltered area by the bus loop for warm ups in the COP

COP

20 SSH, 10 DQ (slow), 15 arm circles 10 small 5 big, Reverso, 10 Helicopters, 20 LBC’s, 10 Scorpions and 15 4ct merkins.

THANG

We moseyed to the track and partnered up for the phase one of the Dirty McDeuce Partner 1 performed 12 4 ct Merkins, 12 copperhead squats and 12 4ct LBC’s Partner 2 ran a lap as the timer. When Partner 2 came around we switched and Partner 2 did the exercises while Partner 1 ran the bus loop. We repeated 3 more times for a total of 4 rounds. (Scrum and I discussed the finer points of mathematics and was assured we were on the right rep count, engineer, math teacher with Emoji Chatter for consultation…had to be there).

Phase 2 of the DM consisted of the following exercises. Step ups on the bench 12 reps, 12 dips and 12 (2ct) seated twists (American hammers). Partner 2 ran a lap on the bus loop. We switched each lap with a total of 4 rounds.

We then did a Native American run to rally point in front of the High school parking lot.

Mary

We each held plank in a ring of fire while each member of the Pax did 5 Merkins of their choice (diamond, hand release, normal…)

Namerama, Numberama

YHC welcomed our guests and was glad to see some of the old Daville Pax back in action(Carpenter).

YHC then discussed a book that was given to him for Christmas by David Brooks … The Road to Character. This discusses the contrast between our resume virtues (Achieving, Wealth, Fame and Status) and our Eulogy virtues (these exist at the core of our being: Kindness, bravery, honesty, or faithfulness, focusing on what kind of relationships we have formed). YHC has recently returned from vacation where I was able to spend time being thankful for my family, the ability to visit with my sister, going skiing and celebrating Christmas with my brother and his family, visiting the in-laws and mom and dad, swim with the manatees and just reflect on 2019. I really appreciate F3 and the brotherhood.

YHC took us out.

Make it a great week gents….Cheers, CB