There was a M*A*S*H unit at Gridiron this morning. One guy cannot run, another guy has a fake knee, and another guy is in a boot. Needless to say, they were not ready for a traditional boot camp. They grabbed their KBs, hopped in Johnsonville’s car and did a separate workout under the cover of the bus loop. YHC has no idea what they did after COP, but here is what happened to the non-handicap placard PAX:
- COP
- 30 SSH
- 15 IW
- 15 Hairy Rocketts
- 15 DQ
- 15 Helicopters
- Arm circles – 15 small, 5 big; forwards and backwards
- Mosey to turf field at Striker Park
- 10 minutes of burpees
- 40 APDs
- Partner wheelbarrows with 10 derkins – 3x
- Dora with 100 merkins, 200 flutter kicks and 300 LBCs
- Intervals for 5+ minutes – sprint across field, mosey down the field
- Mosey back to the Pavillions
- 25 dips
- 25 step-ups
- 25 dips
- 25 step-ups
- 25 dips
- COT with YHC taking us out
We need to pray for healing for this PAX. Johnsonville has a jacked-up calf; Tater heard something pop in his knee this week; and Fireman Ed’s ankle is in a boot. Grateful to have the PAX committed to coming out on a rainy day. T-claps to these men for their commitment and effort. YHC missed having those men on the turf field today.
Great to have some old faces back today. Nightcrawler, Bambi and Quest made their triumphant returns. White Deer provided for an awkward start with his admiration of Quest’s physique. Our brother has been MIA as his personal quest appears to have led him to an engagement. A few of the PAX know his future M, and she is a catch. Nice work Quest!
Solid work from the PAX today. The turf field provided an ideal AO for wet weather.
God is good all of the time!
Attila
